For a long time Forskolin for weight loss has been recognized as the ideal diet supplement. It is widely known for the ability to increase chances of weight loss. Forskolin can quickly burn a non flammable muscle tissue to kill fats inside the body. The plant extract has been branded various names just because of how quickly it works.
What is Forskolin?
Forskolin is a natural substance that is found in the roots of the Coleus forskohlii plant. This plant comes from the mint and lavender family. Forskolin has been used for ages for its healing capacities. It is used to treat diseases and sicknesses such as high blood pressure and asthma.
Forskolin for weight loss is a compound extracted from a native Indian plant. Initially people used the plant in curing respiratory diseases and some skin disorders although it’s now highly used in assisting cardiac function, glaucoma, lung and also highly used in weight loss. The producers derive it from Coleus forskohilli plant also called plectranthus barbatus found in many parts of India.
Herbal teas from the plant have both antioxidant and anti-bacterial effects and more important they have the ability to influence weight loses. Some people claim that the extract is essential in curing high blood pressure.
Today there are natural supplements containing Coleus forskohlii extract available. These supplements are used to treat skin problems such as psoriasis, bladder infections and obesity.
How does Forskolin work?
Forskolin produces a more powerful heartbeat and it widens the blood vessels. Widening of the blood vessels lowers the blood pressure. The powerful heartbeat that is produced by Forskolin boosts the metabolism, leading to thermogenesis. An increased thermogenesis results in lower body fat levels because you basically burn more fat.
Forskolin for weight loss is essential in activating adenylate cyclase important in regulating different cellular actions within the body. The enzyme derived from ATP is important in signal transduction in many different organisms. In an individual, forskolin extract causes increase in cAMP levels which at the end promote weight reduction and also increases memory retention.
Forskolin for weight loss
Scientists are now confirming the benefits of Forskolin for weight loss. The reason is that Forskolin helps to enhance the metabolism, which is an essential aspect if you want to lose weight effectively.
Forskolin has been brought to our attention by the popular TV doctor Dr. Oz. The reason why he likes Forskolin as a natural weight loss supplement, is that it almost instantly speeds up the metabolism. According to Dr. Oz, Forskolin helps to burn off the fat stores in your body.
Forskolin should be taken as a part of a weight loss program. In case you missed the episode, the video is below.
Studies on Forskolin
Researchers have found forskolin to be effective in weight reduction and treatment of obesity. In one most recent study, 30 obese or overweight men who used forskolin were able to decrease their body fat and greatly increased a lean body mass compared to their counterparts in the placebo group. As an added result the individuals were also able to increase their bone mass.
Another study conducted in the year 2006 reported the benefits of using forskolin in the reduction and prevention of asthma cases. The study proved that the users of the supplement had few cases of asthma compared to the non using group. Moreover, where the cases occurred, the severity was less as compared to that in the placebo group and the individuals had an easier breathing.
Some people also claim that forskolin is helpful in glaucoma treatment. A study once revealed that it can assist in relieving the pressure associated with the disease and mostly in the eyes. The supplement has many uses which include treating some cases of cardiovascular disease. Some studies also has suggested that it may help in improving heart functioning. The people with idiopathic congestive cardiomyopathy can highly benefit from the medication.
Forskolin side effects
Does taking Forskolin have any side effects? High quality supplements are made from 100% pure Forskolin extract. Forskolin does not have any known side effects and is safe to use. In fact, Forskolin has been used since ancient time for its healing purposes. However, if you are pregnant or have an existing medical condition, you should consult with your physician before you start taking a Forskolin supplement.
Making a conclusion on the safety of forskolin is considerably hard as there are limited studies on the usage. However most of the side effects reported have been mild but there are some important events to watch while using the product. Some of them include flushing and low blood pressure when taken through an IV, dr oz forskolin (2)coughing, upper respiratory tract infections, headaches, restlessness when inhaled, increased heart rate and tremor.
In addition, some people should avoid using forskolin under any condition. The list of such people includes any person using blood thinners and anti-platelet medications. Also you should not use the supplements together with some high blood pressure drugs, which include beta blockers, clonidine, calcium, hydralazine and channel blockers. The list also includes people with kidney disease and pregnant mothers or those breast feeding.
If you are interested in using the supplement, you should always speak to your doctor at first to ascertain whether forskolin is safe for you. High quality forskolin for weights lose is available for purchase from online stores which you can take on its own or combine it with other supplements.
Benefits of Forskolin for Weight loss
The supplement works as a vasodilator and therefore opens up the blood passages. This as a result helps in the blood flow into the brain, oxygen and nutrient flow into the brain cells which are essential in the cell maintenance. Moreover, forskolin acts as a thyroid stimulant, working similar to some conventional asthma treatments. Some medics also confirm that the product is essential in muscle relaxation around bronchial tubes therefore making breathing easy.
Dosage of forskolin for weights lose highly varies. The best supplements to consider should at least contain 10-20% forskolin extract and anything below that is not worth your purchasing. Health experts suggest that a supplement must contain at least 10% of the extract to be effective.
The recommended dosage is 125mg of Forskolin extract at breakfast with a meal. Do remember that Forskolin is not a “weight loss miracle”. You need to some conscious efforts yourself to lose the weight and get the results you want. Forskolin is an excellent way to kick start your new healthy lifestyle. Forskolin will help you to speed up your metabolism and burn off the fat. If you combine a Forskolin supplement with exercise, your results will be even better. Most people see results after two weeks. However, some people have said that they started to lose weight after three days.
Will You Lose Weight with Forskolin
I can verify from personal experience that Forskolin supplements really work. I noticed that lost 10lbs after 2 weeks by taking 1 capsule per day with breakfast. The brand I used was Forskolin 125. Although the results may vary from person to person, most people do see results after 2 weeks. The Forskolin pills are very affordable compared to other brands and I do feel that the amount of time in which you see results is very fast.
Where to buy Forskolin?
You can find Forskolin supplements at your local health store or online. But be careful. You want the quality plant substance to ensure it will help you to lose the weight. Remember: you do get what you pay for. We recommend to buy Forskolin only from the official website.
How to lose weight with Forskolin?
As mentioned before, Forskolin is not a “miracle diet pill”. You need to do some work too when you take Forskolin. Here are some tips that may help you to lose weight with Forskolin:
Start your day with a glass of warm water mixed with lemon juice. You can use a half of lemon. The lemon tea will help to detox your body.
It is important to take a healthy breakfast. Choose a breakfast meal that is rich in fiber. Fruits and whole grain are foods that are high in fiber and thus a good choice for breakfast.
After you have breakfast, take 1 Forskolin capsules with water.
As Forskolin speeds up your metabolism, it is really important you take advantage of that fact. Therefore, you should get at least 30 minutes of exercise every day. If you hate going to the gym, walk for 30 minutes outside after dinner.
Snacking is really a diet killer. If you really feel the urge to snack, drink some green tea or eat some low fat yoghurt.
Your diner should consist of lean protein and vegetable. Try some chicken and a healthy salad.
It is important not to eat within 3 hours of going to bed.